Choreographed Series I-Core Workout

This core workout was choreographed to “Bad Blood” by Taylor Swift (featuring Kendrick Lamar).  The song is not played in the background due to licensing rights, but you can play this song …

Metabolic Resistance Training Workout Plan

Download this guide that offers the best results using the newly released downloads Metabolic Resistance Training 1, Metabolic Resistance Training 2, and Metabolic Resistance Training 3. This workout plan is perfect for the breaks after …