Why do planks and pushups cause wrist pain?

Why do planks and pushups cause wrist pain? Are planks and pushups causing you wrist pain? It takes time to build strength in the wrists during mat work. At first, supporting your …

Q&A: Ballet Body® Downloads

I am new to Ballet Body® . Where do I start?  I recommend beginning with Basics I to learn form and build strength in the barre and mat exercises. With the purchase of …

Q&A: Ballet Body® Periodization System

What is periodization?  Periodization is a program design strategy to promote long-term training and performance improvements including variations in training specificity, intensity, and volume organized in planned periods or cycles within an …