Ballet Body App

Now available: Ballet Body by Leah Sarago app for Apple and Android. You can download or stream the workouts in the app. Streaming the workouts in the app will save you storage …

Healthy Oat “Donuts”

These donuts are not fried, and they taste more like a muffin.  However,  the secret ingredient to give them more of a donut taste is the freshly grated nutmeg.  With powder sugar on these, it is a pretty close imitation …

Iron Barre Workout: Lower Body Combo #1

The first workout in this new series!  Target the hips, glutes, and hamstrings with a variety of weighted exercises to strengthen and define the lower body. You will need at a lighter …

Prenatal Series- Triceps on the Mat

Work the back of the arms during your pregnancy with these exercises that will strengthen, tighten, and sculpt the triceps using your own body weight on the mat. This segment is best …

Ballet Body on the App Store for Apple and Google

Now available: Ballet Body by Leah Sarago app for Apple and Android. You can download or play the workouts in the app. Playing the workouts in the app will save you storage …

New workout download: Post Natal Ab Recovery Series I

New workout download: Post Natal Ab Recovery Series I. Strengthen and tighten the core muscles post-partum or anytime after childbirth with this segment which focuses on strengthening the transverse abdominis and treating …