Sweet Potato-Puree

This easy, simple way to make creamy sweet potatoes is a delicious, healthy addition to any dinner.

Ballet Body App

Now available: Ballet Body by Leah Sarago app for Apple and Android. You can download or stream the workouts in the app. Streaming the workouts in the app will save you storage …

Healthy Oat Doughnuts

These oat doughnuts are not fried, and they taste more like a muffin. However, the secret ingredient to give them more of a doughnut taste is the freshly grated nutmeg. This recipe’s powder sugar version is a pretty close imitation …

Iron Barre Workout: Lower Body Combo #1

The first workout in this new series!  Target the hips, glutes, and hamstrings with a variety of weighted exercises to strengthen and define the lower body. You will need at a lighter …

Prenatal Workout Series – Triceps on the Mat

Work the back of the arms during your pregnancy with these exercises that will strengthen, tighten, and sculpt the triceps using your own body weight on the mat. This segment is best …