Iron Barre Workout: Lower Body Combo #1

The first workout in this new series!  Target the hips, glutes, and hamstrings with a variety of weighted exercises to strengthen and define the lower body. You will need at a lighter …

Prenatal Workout Series – Triceps on the Mat

Work the back of the arms during your pregnancy with these exercises that will strengthen, tighten, and sculpt the triceps using your own body weight on the mat. This segment is best …

Ballet Body App on the App Store for Apple and Google

Now available: Ballet Body by Leah Sarago app for Apple and Android. You can download or play the workouts in the app. Playing the workouts in the app will save you storage …

New workout download: Postnatal Ab Recovery Series I

New workout download: Post Natal Ab Recovery Series I. Strengthen and tighten the core muscles post-partum or anytime after childbirth with this segment which focuses on strengthening the transverse abdominis and treating …

New Workout Download: Rond de Jambe II

New workout: Rond de Jambe II. This workout wonderfully pairs with Rond de Jambe I. This workout is under 11 minutes and works in the basic parallel and turnout positions performing unilateral …

Choreographed Series I-Core Workout

This core workout was choreographed to “Bad Blood” by Taylor Swift (featuring Kendrick Lamar).  The song is not played in the background due to licensing rights, but you can play this song …