Ballet Body Lower Body Workout Instructor: Leah Sarago Length: 54 Minutes (34 minutes barre work, 7 minutes mat work, 13-minute stretch) Equipment Needed: Exercise mat and chair Price: $16.99 (Acacialifestyle.com)
WHAT OUR TESTER SAID:
Though our tester Laura Schober has a history in dance, she still sang this workout’s praises as a challenging workout for those with two left feet (“The steps are easy to follow,” she says). Not only influenced by ballet, this workout draws inspiration from yoga and Pilates to keep you engaged right up to the end. Laura suggests doing it once a week in addition to your routine.